Overcome Stress and Depression With Exercise

Benefits of Exercise Habits Against Stress and Depression

Overcome Stress and Depression With Exercise

You must be familiar with the slogan of mens sana in corpore sano. This slogan from Latin means "in a healthy body there is a strong soul."

In other words, to get a good mental and mental condition, you need to compensate for it by routinely doing a healthy lifestyle such as eating nutritious food and regularly doing exercises and sports to maintain a healthy body.

Psychological Benefits of Exercise

You must begin to question what major influences in exercise can cope with stress and depression experienced by someone.

Basically, the most basic thing that can be changed when someone regularly does sports is to restore self-esteem, or a sense of self-confidence that emphasizes self-respect.

By exercising, the body releases endorphins, which play an important role in relieving stress and anxiety in yourself.

In addition, endorphins will also trigger the emergence of positive energy in the body. This happens because by exercising is identical to the target and achieving in each exercise.

Happiness and satisfaction when successfully doing an exercise will provide positive energy and happiness in life. Endorphins also have an analgesic role, which means they can reduce the perception of pain felt by the body.

This hormone also acts like a sedative. This hormone is produced by the brain, spinal cord, and several other parts of the body.

Doing exercise regularly has been proven to provide benefits to a person's psychological and mental condition, for example:
  • Relieve stressWL 
  • Ward off anxiety and depressed mood 
  • Increases self-confidence 
  • Make sleep more sound and effective

On the other hand, exercise and regular exercise are also able to strengthen the condition of the physical body to become healthier, such as:
  • Strengthens the work of the heart 
  • Increase stamina 
  • Reducing blood pressure 
  • Build muscle and strengthen bones 
  • Reducing fat levels in the body 
  • Make the look healthier and fitter

The Role of Sports to Reduce Depression

From the results of research that has been done, exercise is one of the activities that can be a drug to treat mild to moderate depression. The following are some types of exercise and exercise that can relieve stress and depression:
  • Cycling 
  • Dance 
  • Gardening
  • Golf 
  • Jogging 
  • Light aerobics 
  • Playing tennis 
  • Swimming 
  • Walk 
  • Yoga

However, make sure you choose a physical activity that you really like. Determine the sports goals and objectives that you want to achieve so that you can make yourself more energized and encouraged to practice.

You might also consider joining a sports community or class to get social interaction that will later play a role in providing emotional support.

Frequency of Exercise to Reduce Depression

Try to be regular and consistent to exercise at least 3 times a week with a duration of 20-30 minutes each. If it can be consistent, you can add it to 4-5 times a week for more effective and efficient results.

Tips for Beginners

Finally, if you are interested in doing regular exercise, try to start with light and simple exercises. Then, if you are getting comfortable and familiar with the routine, you can start to do some challenges and increase the frequency and duration of the exercise.

The following are some tips that you can do when you are about to start exercising:
  • Choose exercises that really fit your character. Make sure exercise becomes something fun to do. 
  • Make a consistent routine schedule for training. If necessary, make a reminder on the mobile calendar to remind. 
  • Look for the latest information to do variations of the exercise. That way, the sports atmosphere becomes more dynamic and exciting. 
  • Avoid doing sports that require a lot of money. Make sure the exercise and exercise you do do not interfere with financial conditions. 
  • Be consistent in practicing. That way exercise will become a lifestyle that automatically becomes a priority to do every time.

Those are some important things about the benefits and effects of exercise on depression and stress. I hope this information is helpful!